Diane Dailly 1x4:00/1:00r row
607
Meters
4:00.0
Time
3:17.6
Pace
30
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 620 |
| Overall Time | 5:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 110 |
January 20, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 607 | 3:17.6 | 45 | 455 | 19 | |
| 4:00.0 | 606 | 3:18.0 | 45 | 455 | 19 | |
| r13 |
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Workout Graph
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