Diane Dailly 1x4:00/1:00r row
655
Meters
4:00.0
Time
3:03.2
Pace
33
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 833 |
| Overall Time | 5:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 110 |
January 20, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 18 | |
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 18 | |
| r178 |
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Workout Graph
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