Diane Dailly 1x4:00/1:00r row
687
Meters
4:00.0
Time
2:54.6
Pace
35
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 852 |
| Overall Time | 5:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 110 |
January 20, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 19 | |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 19 | |
| r165 |
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Workout Graph
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