Diane Dailly 1x4:00/1:00r row
714
Meters
4:00.0
Time
2:48.0
Pace
36
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 733 |
| Overall Time | 5:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 110 |
January 20, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 23 | |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 23 | |
| r19 |
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Workout Graph
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