Diane Dailly 1:03:30 row
10,026
Meters
1:03:30.8
Time
3:10.0
Pace
498
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 1420 |
| Drag Factor | 109 |
January 19, 2025 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:30.8 | 10,026 | 3:10.0 | 51 | 475 | 22 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 23 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 23 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 23 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 23 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 23 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 22 |
| 35:00.0 | 786 | 3:10.8 | 50 | 473 | 22 |
| 40:00.0 | 787 | 3:10.5 | 51 | 473 | 22 |
| 45:00.0 | 766 | 3:15.8 | 47 | 460 | 21 |
| 50:00.0 | 766 | 3:15.8 | 47 | 460 | 22 |
| 55:00.0 | 782 | 3:11.8 | 50 | 470 | 23 |
| 1:00:00.0 | 788 | 3:10.3 | 51 | 474 | 22 |
| 1:03:30.8 | 539 | 3:15.5 | 47 | 461 | 22 |
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Workout Graph
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