Diane Dailly 8x500m/3:00r row
4,000
Meters
23:05.7
Time
2:53.2
Pace
201
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 47:05.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 877 |
| Drag Factor | 106 |
January 13, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 4,000 | 2:53.2 | 67 | 531 | 26 | |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 28 | |
| 3:03.4 | 500 | 3:03.4 | 57 | 495 | 26 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 28 | |
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 26 | |
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 26 | |
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 27 | |
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 26 | |
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 26 | |
| r1,560 |
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Workout Graph
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