Diane Dailly 2x5000m/4:00r row
10,000
Meters
1:03:46.4
Time
3:11.3
Pace
501
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 1:11:46.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 1535 |
| Drag Factor | 112 |
January 07, 2025 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:46.4 | 10,000 | 3:11.3 | 50 | 472 | 24 | |
| 30:53.2 | 5,000 | 3:05.3 | 55 | 489 | 24 | |
| 32:53.2 | 5,000 | 3:17.3 | 46 | 456 | 24 | |
| r30 |
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Workout Graph
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