Diane Dailly 31:09 row
5,017
Meters
31:09.0
Time
3:06.2
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 111 |
December 15, 2024 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.0 | 5,017 | 3:06.2 | 54 | 486 | 22 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 23 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 23 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 22 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 23 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 22 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 22 |
| 31:09.0 | 169 | 3:24.1 | 41 | 441 | 21 |
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Workout Graph
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