Diane Dailly 2x15:00/4:00r row
5,098
Meters
30:00.0
Time
2:56.5
Pace
258
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,794 |
| Overall Time | 38:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 111 |
December 15, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,098 | 2:56.5 | 64 | 518 | 21 | |
| 15:00.0 | 2,552 | 2:56.3 | 64 | 519 | 22 | |
| 15:00.0 | 2,546 | 2:56.7 | 63 | 518 | 21 | |
| r696 |
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Workout Graph
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