Oscar Espinoza v1000m/2:00r...5 BikeErg
7,000
Meters
14:18.8
Time
2:02.6
Pace
227
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,239 |
| Overall Time | 24:18.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 63 |
| Revolution Count | 905 |
| Drag Factor | 156 |
January 15, 2025 20:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:18.8 | 7,000 | 2:02.6 | 190 | 952 | 63 | |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 60 | |
| r: 2:00 | 71 | |||||
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 64 | |
| r: 2:00 | 40 | |||||
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 65 | |
| r: 2:00 | 43 | |||||
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 63 | |
| r: 2:00 | 43 | |||||
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 65 | |
| r: 2:00 | 42 | |||||
| r239 |
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Workout Graph
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