Oscar Espinoza 10:00 BikeErg
4,603
Meters
10:00.0
Time
2:10.3
Pace
139
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 60 |
| Revolution Count | 610 |
| Power/kg | 2.05 |
| Drag Factor | 154 |
December 09, 2024 20:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,603 | 2:10.3 | 158 | 843 | 60 |
| 2:00.0 | 807 | 2:28.6 | 106 | 666 | 58 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 60 |
| 6:00.0 | 953 | 2:05.9 | 175 | 903 | 62 |
| 8:00.0 | 947 | 2:06.7 | 172 | 892 | 61 |
| 10:00.0 | 967 | 2:04.0 | 183 | 930 | 63 |
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Workout Graph
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