Beth Connor 5:00 row
795
Meters
5:00.0
Time
3:08.6
Pace
37
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 108 |
January 27, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 25 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 26 |
| 2:00.0 | 161 | 3:06.3 | 54 | 486 | 26 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 25 |
| 4:00.0 | 154 | 3:14.8 | 47 | 462 | 25 |
| 5:00.0 | 170 | 2:56.4 | 64 | 519 | 26 |
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Workout Graph
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