Beth Connor 10:00 row
1,504
Meters
10:00.0
Time
3:19.4
Pace
73
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 107 |
January 22, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,504 | 3:19.4 | 44 | 451 | 23 |
| 2:00.0 | 291 | 3:26.1 | 40 | 437 | 21 |
| 4:00.0 | 294 | 3:24.0 | 41 | 441 | 22 |
| 6:00.0 | 302 | 3:18.6 | 45 | 453 | 24 |
| 8:00.0 | 309 | 3:14.1 | 48 | 464 | 24 |
| 10:00.0 | 308 | 3:14.8 | 47 | 462 | 25 |
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Workout Graph
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