Beth Connor 3x15:00/5:00r row
7,585
Meters
45:00.0
Time
2:57.9
Pace
384
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,456 |
| Overall Time | 1:00:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 1254 |
| Drag Factor | 108 |
January 22, 2025 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,585 | 2:57.9 | 62 | 513 | 23 | |
| 15:00.0 | 2,494 | 3:00.4 | 60 | 505 | 23 | |
| 15:00.0 | 2,533 | 2:57.6 | 62 | 514 | 24 | |
| 15:00.0 | 2,557 | 2:55.9 | 64 | 520 | 24 | |
| r871 |
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Workout Graph
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