Beth Connor 5x4:00/1:00r row
3,451
Meters
20:00.0
Time
2:53.8
Pace
175
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 25:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 107 |
January 20, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,451 | 2:53.8 | 67 | 529 | 18 | |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 22 | |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 17 | |
| 4:00.0 | 658 | 3:02.3 | 58 | 498 | 17 | |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 17 | |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 17 | |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.