Beth Connor 10:00 row
1,523
Meters
10:00.0
Time
3:16.9
Pace
74
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 107 |
January 20, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,523 | 3:16.9 | 46 | 457 | 23 |
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 24 |
| 4:00.0 | 290 | 3:26.8 | 40 | 436 | 24 |
| 6:00.0 | 304 | 3:17.3 | 46 | 456 | 23 |
| 8:00.0 | 308 | 3:14.8 | 47 | 462 | 24 |
| 10:00.0 | 323 | 3:05.7 | 55 | 487 | 24 |
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Workout Graph
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