Beth Connor 10:00 row
1,593
Meters
10:00.0
Time
3:08.3
Pace
78
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 108 |
January 17, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,593 | 3:08.3 | 52 | 480 | 25 |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 23 |
| 4:00.0 | 311 | 3:12.9 | 49 | 467 | 25 |
| 6:00.0 | 301 | 3:19.3 | 44 | 452 | 26 |
| 8:00.0 | 322 | 3:06.3 | 54 | 486 | 27 |
| 10:00.0 | 346 | 2:53.4 | 67 | 530 | 28 |
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Workout Graph
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