Beth Connor 2x15:00/4:00r row
5,037
Meters
30:00.0
Time
2:58.6
Pace
255
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 38:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 108 |
January 17, 2025 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,037 | 2:58.6 | 61 | 511 | 26 | |
| 15:00.0 | 2,524 | 2:58.2 | 62 | 512 | 26 | |
| 15:00.0 | 2,514 | 2:58.9 | 61 | 510 | 26 | |
| r30 |
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Workout Graph
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