Beth Connor 10:00 row
1,611
Meters
10:00.0
Time
3:06.2
Pace
79
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 108 |
January 17, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,611 | 3:06.2 | 54 | 486 | 26 |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 26 |
| 4:00.0 | 309 | 3:14.1 | 48 | 464 | 26 |
| 6:00.0 | 324 | 3:05.1 | 55 | 489 | 26 |
| 8:00.0 | 321 | 3:06.9 | 54 | 484 | 26 |
| 10:00.0 | 331 | 3:01.2 | 59 | 502 | 27 |
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Workout Graph
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