Beth Connor 8x500m/3:00r row
4,000
Meters
22:24.3
Time
2:48.0
Pace
204
Calories
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,412 |
| Overall Time | 46:24.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
| Drag Factor | 108 |
January 13, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 4,000 | 2:48.0 | 74 | 553 | 28 | |
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 26 | |
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 27 | |
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 28 | |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 29 | |
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 28 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 29 | |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 28 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 30 | |
| r1,412 |
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Workout Graph
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