Beth Connor 10:00 row
1,581
Meters
10:00.0
Time
3:09.7
Pace
77
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 108 |
January 13, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,581 | 3:09.7 | 51 | 476 | 25 |
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 24 |
| 4:00.0 | 316 | 3:09.8 | 51 | 475 | 25 |
| 6:00.0 | 317 | 3:09.2 | 52 | 477 | 26 |
| 8:00.0 | 324 | 3:05.1 | 55 | 489 | 25 |
| 10:00.0 | 324 | 3:05.1 | 55 | 489 | 26 |
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Workout Graph
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