Beth Connor 10:00 row
1,656
Meters
10:00.0
Time
3:01.1
Pace
80
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 109 |
January 12, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,656 | 3:01.1 | 59 | 502 | 25 |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 25 |
| 4:00.0 | 334 | 2:59.6 | 60 | 507 | 26 |
| 6:00.0 | 326 | 3:04.0 | 56 | 493 | 25 |
| 8:00.0 | 329 | 3:02.3 | 58 | 498 | 26 |
| 10:00.0 | 334 | 2:59.6 | 60 | 507 | 26 |
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Workout Graph
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