Beth Connor 2x15:00/4:00r row
5,032
Meters
30:00.0
Time
2:58.8
Pace
254
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 38:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 110 |
January 12, 2025 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,032 | 2:58.8 | 61 | 510 | 26 | |
| 15:00.0 | 2,499 | 3:00.0 | 60 | 506 | 26 | |
| 15:00.0 | 2,534 | 2:57.5 | 62 | 515 | 26 | |
| r26 |
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Workout Graph
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