Beth Connor 2x15:00/4:00r row
4,946
Meters
30:00.0
Time
3:01.9
Pace
249
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 38:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 109 |
January 11, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,946 | 3:01.9 | 58 | 499 | 24 | |
| 15:00.0 | 2,449 | 3:03.7 | 56 | 494 | 25 | |
| 15:00.0 | 2,497 | 3:00.2 | 60 | 505 | 24 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.