Beth Connor 10:00 row
1,628
Meters
10:00.0
Time
3:04.2
Pace
79
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 107 |
January 10, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,628 | 3:04.2 | 56 | 492 | 24 |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 22 |
| 4:00.0 | 325 | 3:04.6 | 56 | 491 | 23 |
| 6:00.0 | 334 | 2:59.6 | 60 | 507 | 25 |
| 8:00.0 | 328 | 3:02.9 | 57 | 496 | 26 |
| 10:00.0 | 332 | 3:00.7 | 59 | 504 | 26 |
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Workout Graph
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