Beth Connor 10:00 row
1,610
Meters
10:00.0
Time
3:06.3
Pace
79
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 110 |
January 09, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,610 | 3:06.3 | 54 | 486 | 24 |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 24 |
| 4:00.0 | 326 | 3:04.0 | 56 | 493 | 25 |
| 6:00.0 | 328 | 3:02.9 | 57 | 496 | 26 |
| 8:00.0 | 324 | 3:05.1 | 55 | 489 | 24 |
| 10:00.0 | 332 | 3:00.7 | 59 | 504 | 25 |
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Workout Graph
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