Beth Connor 2x24:00/4:00r row
8,021
Meters
48:00.0
Time
2:59.5
Pace
405
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,057 |
| Overall Time | 56:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 123 |
January 08, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,021 | 2:59.5 | 60 | 508 | 22 | |
| 24:00.0 | 4,067 | 2:57.0 | 63 | 517 | 22 | |
| 24:00.0 | 3,954 | 3:02.0 | 58 | 499 | 22 | |
| r36 |
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Workout Graph
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