Beth Connor 10:00 row
1,610
Meters
10:00.0
Time
3:06.3
Pace
79
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 123 |
January 08, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,610 | 3:06.3 | 54 | 486 | 25 |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 25 |
| 4:00.0 | 316 | 3:09.8 | 51 | 475 | 25 |
| 6:00.0 | 321 | 3:06.9 | 54 | 484 | 24 |
| 8:00.0 | 325 | 3:04.6 | 56 | 491 | 25 |
| 10:00.0 | 329 | 3:02.3 | 58 | 498 | 26 |
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Workout Graph
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