Beth Connor 2x20:00/4:00r row
6,426
Meters
40:00.0
Time
3:06.7
Pace
322
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,467 |
| Overall Time | 48:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 109 |
January 07, 2025 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,426 | 3:06.7 | 54 | 484 | 26 | |
| 20:00.0 | 3,284 | 3:02.7 | 57 | 497 | 27 | |
| 20:00.0 | 3,141 | 3:11.0 | 50 | 472 | 25 | |
| r41 |
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Workout Graph
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