Beth Connor 2x18:00/4:00r row
5,734
Meters
36:00.0
Time
3:08.3
Pace
287
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,782 |
| Overall Time | 44:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 96 |
January 06, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,734 | 3:08.3 | 52 | 480 | 24 | |
| 18:00.0 | 2,809 | 3:12.2 | 49 | 469 | 25 | |
| 18:00.0 | 2,926 | 3:04.5 | 56 | 491 | 24 | |
| r48 |
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Workout Graph
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