Beth Connor 10:00 row
1,421
Meters
10:00.0
Time
3:31.1
Pace
69
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 97 |
January 06, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,421 | 3:31.1 | 37 | 428 | 23 |
| 2:00.0 | 181 | 5:31.4 | 10 | 333 | 12 |
| 4:00.0 | 323 | 3:05.7 | 55 | 487 | 26 |
| 6:00.0 | 303 | 3:18.0 | 45 | 455 | 25 |
| 8:00.0 | 299 | 3:20.6 | 43 | 449 | 26 |
| 10:00.0 | 315 | 3:10.4 | 51 | 474 | 28 |
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Workout Graph
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