Beth Connor 3500m row
3,500
Meters
20:25.0
Time
2:55.0
Pace
176
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 121 |
December 21, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.0 | 3,500 | 2:55.0 | 65 | 524 | 28 |
| 3:58.5 | 700 | 2:50.3 | 71 | 543 | 28 |
| 4:05.0 | 1,400 | 2:55.0 | 65 | 524 | 28 |
| 4:04.0 | 2,100 | 2:54.2 | 66 | 527 | 28 |
| 4:07.5 | 2,800 | 2:56.7 | 63 | 518 | 28 |
| 4:10.0 | 3,500 | 2:58.5 | 61 | 511 | 28 |
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Workout Graph
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