Beth Connor 4000m row
4,000
Meters
24:40.9
Time
3:05.1
Pace
200
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 116 |
December 20, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.9 | 4,000 | 3:05.1 | 55 | 489 | 26 |
| 4:56.1 | 800 | 3:05.0 | 55 | 490 | 26 |
| 4:57.1 | 1,600 | 3:05.6 | 55 | 488 | 26 |
| 4:58.1 | 2,400 | 3:06.3 | 54 | 486 | 26 |
| 5:00.2 | 3,200 | 3:07.6 | 53 | 482 | 26 |
| 4:49.3 | 4,000 | 3:00.8 | 59 | 503 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.