Beth Connor 10:00 row
1,613
Meters
10:00.0
Time
3:05.9
Pace
79
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 116 |
December 20, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,613 | 3:05.9 | 54 | 487 | 26 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 26 |
| 4:00.0 | 311 | 3:12.9 | 49 | 467 | 25 |
| 6:00.0 | 317 | 3:09.2 | 52 | 477 | 27 |
| 8:00.0 | 323 | 3:05.7 | 55 | 487 | 27 |
| 10:00.0 | 337 | 2:58.0 | 62 | 513 | 28 |
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Workout Graph
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