Beth Connor 4000m row
4,000
Meters
24:04.6
Time
3:00.5
Pace
200
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 162 |
December 19, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.6 | 4,000 | 3:00.5 | 59 | 504 | 26 |
| 4:46.4 | 800 | 2:59.0 | 61 | 510 | 27 |
| 4:51.1 | 1,600 | 3:01.9 | 58 | 500 | 27 |
| 4:54.5 | 2,400 | 3:04.0 | 56 | 493 | 27 |
| 4:50.2 | 3,200 | 3:01.3 | 59 | 501 | 26 |
| 4:42.4 | 4,000 | 2:56.5 | 64 | 519 | 27 |
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Workout Graph
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