Beth Connor 10:00 row
1,535
Meters
10:00.0
Time
3:15.4
Pace
75
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 107 |
December 18, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,535 | 3:15.4 | 47 | 461 | 25 |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 25 |
| 4:00.0 | 300 | 3:20.0 | 44 | 450 | 27 |
| 6:00.0 | 316 | 3:09.8 | 51 | 475 | 27 |
| 8:00.0 | 313 | 3:11.6 | 50 | 471 | 25 |
| 10:00.0 | 305 | 3:16.7 | 46 | 458 | 25 |
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Workout Graph
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