Beth Connor 10:00 row
1,563
Meters
10:00.0
Time
3:11.9
Pace
75
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 109 |
December 18, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,563 | 3:11.9 | 49 | 470 | 25 |
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 26 |
| 4:00.0 | 314 | 3:11.0 | 50 | 472 | 25 |
| 6:00.0 | 318 | 3:08.6 | 52 | 479 | 24 |
| 8:00.0 | 315 | 3:10.4 | 51 | 474 | 25 |
| 10:00.0 | 305 | 3:16.7 | 46 | 458 | 25 |
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Workout Graph
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