Beth Connor 5:00 row
831
Meters
5:00.0
Time
3:00.5
Pace
38
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 115 |
December 17, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 27 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 25 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 26 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 28 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 28 |
| 5:00.0 | 173 | 2:53.4 | 67 | 530 | 29 |
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Workout Graph
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