Beth Connor 4000m row
4,000
Meters
24:11.7
Time
3:01.4
Pace
200
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 115 |
December 17, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.7 | 4,000 | 3:01.4 | 59 | 501 | 27 |
| 4:46.6 | 800 | 2:59.1 | 61 | 509 | 27 |
| 4:48.1 | 1,600 | 3:00.0 | 60 | 506 | 27 |
| 4:56.4 | 2,400 | 3:05.2 | 55 | 489 | 28 |
| 4:51.7 | 3,200 | 3:02.3 | 58 | 498 | 28 |
| 4:49.0 | 4,000 | 3:00.6 | 59 | 504 | 28 |
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Workout Graph
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