Beth Connor 10:00 row
1,615
Meters
10:00.0
Time
3:05.7
Pace
80
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 114 |
December 17, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,615 | 3:05.7 | 55 | 487 | 25 |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 26 |
| 4:00.0 | 315 | 3:10.4 | 51 | 474 | 26 |
| 6:00.0 | 319 | 3:08.0 | 53 | 481 | 25 |
| 8:00.0 | 322 | 3:06.3 | 54 | 486 | 25 |
| 10:00.0 | 325 | 3:04.6 | 56 | 491 | 27 |
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Workout Graph
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