Beth Connor 10:00 row
1,493
Meters
10:00.0
Time
3:20.9
Pace
73
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 108 |
December 16, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,493 | 3:20.9 | 43 | 448 | 25 |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 24 |
| 4:00.0 | 302 | 3:18.6 | 45 | 453 | 26 |
| 6:00.0 | 295 | 3:23.3 | 42 | 443 | 24 |
| 8:00.0 | 287 | 3:29.0 | 38 | 431 | 26 |
| 10:00.0 | 302 | 3:18.6 | 45 | 453 | 26 |
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Workout Graph
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