Beth Connor 10:00 row
1,507
Meters
10:00.0
Time
3:19.0
Pace
73
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 108 |
December 16, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,507 | 3:19.0 | 44 | 452 | 23 |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 23 |
| 4:00.0 | 304 | 3:17.3 | 46 | 456 | 22 |
| 6:00.0 | 292 | 3:25.4 | 40 | 438 | 25 |
| 8:00.0 | 296 | 3:22.7 | 42 | 444 | 25 |
| 10:00.0 | 301 | 3:19.3 | 44 | 452 | 24 |
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Workout Graph
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