Beth Connor 10:00 row
1,493
Meters
10:00.0
Time
3:20.9
Pace
72
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 118 |
December 15, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,493 | 3:20.9 | 43 | 448 | 25 |
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 23 |
| 4:00.0 | 288 | 3:28.3 | 39 | 433 | 24 |
| 6:00.0 | 290 | 3:26.8 | 40 | 436 | 25 |
| 8:00.0 | 307 | 3:15.4 | 47 | 461 | 26 |
| 10:00.0 | 316 | 3:09.8 | 51 | 475 | 27 |
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Workout Graph
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