Beth Connor 2x20:00/5:00r row
6,005
Meters
40:00.0
Time
3:19.8
Pace
299
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 50:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 119 |
December 15, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,005 | 3:19.8 | 44 | 450 | 25 | |
| 20:00.0 | 2,952 | 3:23.2 | 42 | 443 | 25 | |
| 20:00.0 | 3,053 | 3:16.5 | 46 | 458 | 25 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.