Beth Connor 5:00 row
738
Meters
5:00.0
Time
3:23.2
Pace
36
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 113 |
December 13, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 25 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 24 |
| 2:00.0 | 145 | 3:26.8 | 40 | 436 | 24 |
| 3:00.0 | 142 | 3:31.2 | 37 | 427 | 25 |
| 4:00.0 | 143 | 3:29.7 | 38 | 430 | 25 |
| 5:00.0 | 169 | 2:57.5 | 63 | 515 | 28 |
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Workout Graph
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