Beth Connor 4000m row
4,000
Meters
24:56.2
Time
3:07.0
Pace
200
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 114 |
December 13, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.2 | 4,000 | 3:07.0 | 54 | 484 | 25 |
| 5:03.0 | 800 | 3:09.3 | 52 | 477 | 24 |
| 5:03.0 | 1,600 | 3:09.3 | 52 | 477 | 25 |
| 4:58.3 | 2,400 | 3:06.4 | 54 | 485 | 27 |
| 4:59.3 | 3,200 | 3:07.0 | 53 | 484 | 27 |
| 4:52.7 | 4,000 | 3:02.9 | 57 | 496 | 27 |
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Workout Graph
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