Beth Connor 4000m row
4,000
Meters
23:27.6
Time
2:55.9
Pace
200
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 109 |
December 12, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.6 | 4,000 | 2:55.9 | 64 | 521 | 27 |
| 4:41.4 | 800 | 2:55.8 | 64 | 521 | 27 |
| 4:43.7 | 1,600 | 2:57.3 | 63 | 516 | 27 |
| 4:40.5 | 2,400 | 2:55.3 | 65 | 523 | 27 |
| 4:45.8 | 3,200 | 2:58.6 | 61 | 511 | 27 |
| 4:36.2 | 4,000 | 2:52.6 | 68 | 534 | 28 |
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Workout Graph
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