Beth Connor 5:00 row
664
Meters
5:00.0
Time
3:45.9
Pace
30
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 106 |
December 02, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 22 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 20 |
| 2:00.0 | 132 | 3:47.2 | 30 | 402 | 23 |
| 3:00.0 | 135 | 3:42.2 | 32 | 409 | 23 |
| 4:00.0 | 133 | 3:45.5 | 30 | 404 | 23 |
| 5:00.0 | 132 | 3:47.2 | 30 | 402 | 25 |
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Workout Graph
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