Beth Connor 10:00 row
1,499
Meters
10:00.0
Time
3:20.1
Pace
72
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 107 |
December 02, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,499 | 3:20.1 | 44 | 450 | 24 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 24 |
| 4:00.0 | 310 | 3:13.5 | 48 | 466 | 24 |
| 6:00.0 | 297 | 3:22.0 | 42 | 446 | 24 |
| 8:00.0 | 295 | 3:23.3 | 42 | 443 | 25 |
| 10:00.0 | 292 | 3:25.4 | 40 | 438 | 25 |
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Workout Graph
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