Beth Connor 5:00 row
798
Meters
5:00.0
Time
3:07.9
Pace
39
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 218 |
December 01, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 22 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 22 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 21 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 23 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 24 |
| 5:00.0 | 160 | 3:07.5 | 53 | 482 | 24 |
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Workout Graph
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